Self control or self-control is the ability to control one's emotions, behavior and desires in order to obtain some reward later, and is the capacity of efficient management to the future. In psychology it is sometimes called self-regulation. Exerting self-control through the executive functions in decision making is held in some theories to deplete a psychic resource.
In Behavior Analysis
Another view is that self-control represents the locus of two conflicting contingencies of reinforcement, which then make a controlling response reinforcing when it causes changes in the controlled response.
Self-control is directly related to the pressure an individual may face.
- Good Pressure: When an individual is in a competitive, yet non-judgemental and non-prejudicial environment, the individual may want to be like those around them. An individual may become motivated and inspired and gain self-control.
- Bad Pressure: When an individual is in a judgemental and prejudicial environment and there is no competition, an individual may become depressed and unmotivated, losing self-control.
- No Pressure: When an individual is free and there is no competition, and can do what one may feel, self-control is based on how an individual may feel. Since there are no other individuals to compare, an individual may be less motivated or more motivated depending on the urgency of whatever they are doing.
Self-control research
Human and non-human self-control
Human self-control research is typically modeled by using a token economy system in which human participants choose between tokens for one choice and using obtained for humans and non-humans, with the latter appearing to maximize their overall reinforcement despite delays, with the former being sensitive to changes in delay. The difference in research methodologies with humans - using tokens or conditioned reinforcers - and non-humans using sub-primary reinforcers suggested procedural artifacts as a possible suspect. One aspect of these procedural differences was the delay to the exchange period (Hyten et al. 1994). Non-human subjects can, and would, access their reinforcement immediately. The human subjects had to wait for an "exchange period" in which they could exchange their tokens for money, usually at the end of the experiment. When this was done with pigeons they responded much like humans in that males have less control than females (Jackson & Hackenberg 1996). However, Logue, (1995), who is discussed more below, points out that in her study done on self-control it was male children who responded with less self control than female children. She then states, that in adulthood, for the most part, the sexes equalize on their ability to exhibit self control. This could suggest a human being's ability to exert more self control as they mature and become more aware of the consequences associated with impulsivity. This suggestion is further examined below.
Most of the research in the field of self control assumes that self control is in general better than impulsiveness. Some developmental psychologists argue that this is normal, and people age from infants, who have no ability to think of the future, and hence no self control or delayed gratification, to adults. As a result almost all research done on this topic is from this standpoint and very rarely is impulsiveness the more adaptive response in experimental design.
More recently some in the field of developmental psychology have begun to think of self control in a more complicated way that takes into account that sometimes impulsiveness is the more adaptive response. In their view, a normal individual should have the capacity to be either impulsive or controlled depending on which is the most adaptive. However, this is a recent shift in paradigm and there is little research conducted along these lines.
Functional imaging of the brain has shown that self-control is correlated with an area in the dorsal fronto-median cortex in the frontal lobe. This area is distinct from those involved in generating intentional actions, attention to intentions, or select between alternatives.This control occurs through the top-down inhibition of premotor cortex.
Outcomes as determining whether a self-control choice is made
Alexandra W. Logue is interested in how outcomes change the possibilities of a self-control choice being made. Logue identifies three possible outcome effects: outcome delays, outcome size, and outcome contingencies.The delay of an outcome results in the perception that the outcome is less valuable than an outcome which is more readily achieved. The devaluing of the delayed outcome can cause less self-control. A way to increase self-control in situations of a delayed outcome is to pre-expose an outcome. Pre-exposure reduces the frustrations related to the delay of the outcome. An example of this is signing bonuses.
Outcome size deals with the relative, perceived size of possible outcomes. There tends to be a relationship between the value of the incentive and the desired outcome; the larger the desired outcome, the larger the value. Some factors that decrease value include delay, effort/cost, and uncertainty. The decision tends to be based on the option with the higher value at the time of the decision.
Finally, Logue defines the relationship between responses and outcomes as outcome contingencies. Outcome contingencies also impact the degree of self-control that a person exercises. For instance, if a person is able to change his choice after the initial choice is made, the person is far more likely to take the impulsive, rather than self-controlled, choice. Additionally, it is possible for people to make precommitment action. A precommitment action is an action meant to lead to a self-controlled action at a later period in time. When a person sets an alarm clock, they are making a precommitted response to wake up early in the morning. Hence, that person is more likely to exercise the self-controlled decision to wake up, rather than to fall back in bed for a little more sleep.
Cassandra B. Whyte studied locus of control and academic performance and determined that internals tend to achieve at a higher level. Internals may perceive they have options from which to choose, thus facilitating more hopeful decision-making behavior as opposed to dependence on externally determined outcomes that require less commitment, effort, or self-control.
Physiology of Behavior
Many things affect one's ability to exert self-control, but self-control particularly requires sufficient glucose levels in the brain. Exerting self-control depletes glucose. Research has found that reduced glucose, and poor glucose tolerance (reduced ability to transport glucose to the brain) are tied to lower performance in tests of self-control, particularly in difficult new situations.
As a limited resource
- For more details see Ego depletion
Research by Roy Baumeister and colleagues has shown that people's ability to exert self-control depends on a strength-like resource that diminishes after use.
After participants performed a task requiring self-control, they were less able to exert self-control, even in entirely different areas; this result was replicated in over a hundred experiments
There is also evidence that training people to accept the time delay before receiving a reward similarly enhances people's self-control. Donal Logue (1984) used a fading procedure in which participants were initially presented with a choice between two different rewards - a small one and a big one - which could be received after the same (large) time delay. On subsequent presentations of the two rewards, the time delay for the small reward was gradually reduced. The results showed that as the time delay for the small reward decreased, participants tended to choose the big reward more often than the small reward. Thus, Logue was able to condition participants to accept a large time delay in order to receive a big reward, rather than to choose not to wait in order to receive a small but immediate reward. Not only can people be trained to accept long time delays, but people's perception of the delay itself can be modified. For instance, Mischel and Ebbessen (1970) showed that a distracting entertaining task can lead people to perceive the time delay as shorter than they typically perceive it.
In sum, although there is empirical evidence that self-control is a limited mental resource, a number of studies support the notion that self-control is nevertheless a resource that can be increased through suitable "exercise".
In children vs. adults
Self control should increase with age due to the development of the sensory system. As the sensory system develops, people's perceptual abilities expand. For instance, children do not have a concept of time, and in this sense, they live in the present. However, as children age and develop into adults, they gradually gain the ability to comprehend the future consequences of their actions. Alexandra Logue argues that there are two key aspects of perceptual ability that develop with age. First, the ability to estimate time allows people to make decisions based not only on immediate outcomes, but on future outcomes too. Second, the ability to direct attention away from certain events permits people to evaluate the situation at hand more thoroughly, and ultimately to make better decisions. These two perceptual abilities - the ability to estimate time and the ability to direct attention away from events - can explain why (clinically healthy) adults have more self-control than children.
In support of her argument, Logue cites several studies on the relationship between children's age and self-control that support the hypothesis that self-control in children increases with age. Essentially, growing children begin to understand the benefits in delaying certain behaviour and outcomes (i.e. "delay of gratification"). They also learn to weigh the consequences of various decision options; “they learn it is not always advantageous to wait for the more preferred outcome” (p. 36).
In quality of life
In the 1960s, Walter Mischel tested four year old children for self control in "The Marshmallow Test": the children were each given amarshmallow and told that they can eat it anytime they want, but if they waited 15 minutes, they would receive another marshmallow. Follow up studies showed that the results correlated well with these children's success levels in later life.
Reviews concluded that self control is correlated with various positive life outcomes, such as happiness, adjustment and various positive psychological factors.
Impulse control
Self Control as defined here is also known as impulse control or self regulation. Some psychologists prefer the term "impulse control" because it may be more precise. The term self regulation is used to refer to the many processes individuals use to manage drives and emotions. Therefore, self regulation also embodies the concept of willpower. Self regulation is an extremely important executive function of the brain. Deficits in self control/regulation are found in a large number of psychological disorders including ADHD, Antisocial Personality Disorder, Borderline Personality Disorder, addiction, eating disorders and impulse control disorders[3].
Skinner's Survey of Self-Control Techniques
B.F. Skinner's Science and Human Behavior provides a survey of nine categories of self control methods.
Physical Restraint and physical aid
The manipulation of the environment to make some response easier to physically execute and others physically more difficult illustrates this principle. Clapping one's hand over your own mouth, placing your hands in your pockets to prevent fidgeting, using a 'bridge' hand position to steady a pool shot all represent physical methods to effect behavior.
Changing the stimulus
Manipulating the occasion for behavior may change behavior as well. Removing distractions that induce undesired actions or adding a prompt to induce it are examples. Hiding temptation and reminders are two more.
Depriving and satiating
One may manipulate one's own behavior by affecting states of deprivation or satiation. By skipping a meal before a free dinner one may more effectively capitalize on the free meal. By eating a healthy snack beforehand the temptation to eat free "junk food" is reduced.
Manipulating emotional conditions
Going for a 'change of scene' may remove emotional stimuli, as may rehearsing injustice to motivate a strong response later.
Treating an activity as "work" or "fun" can have an effect on the difficulty of self control.
Using aversive stimulation
Setting an alarm clock to awake ourselves later is a form of aversive control. By doing this we arrange something that will only be escapable by awakening ourselves.
Drugs
The use of self-administered drugs allows us to simulate changes in our conditioning history. The ingestion of caffeine allows us to simulate a state of wakefulness which may be useful for various reasons.
Operant conditioning
The use of a token economy, or other methods or techniques unique to operant conditioning may be seen as a special form of self-control. It can take great self control to stay off drugs or to stop smoking.
Punishment
Self-punishment of responses would include the arranging of punishment contingent upon undesired responses. This might be seen in the behavior of whipping oneself which some monks and religious persons do. This is different from aversive stimulation in that, for example, the alarm clock generates escape from the alarm, while self-punishment presents stimulation after the fact to reduce the probability of future behavior.
Punishment: is more like conformity than self control because with self control there needs to be an internal drive, not an external source of punishment that makes the person want to do something. There is external locus of control which is similar to determinism and there is internal locus of control which is similar to free will. With a learning system of punishment the person does not make their decision based upon what they want, rather they base it on the external factors. When you use a negative reinforcement you are more likely to influence their internal decisions and allow them to make the choice on their own where as with a punishment the person will make their decisions based upon the consequences and not exert self control. The best way to learn self control is with free will where people are able to perceive they are making their own choices.
"Doing something else"
Skinner notes that Jesus exemplified this principle in loving his enemies. When we are filled with rage or hatred we might control ourselves by 'doing something else' or more specifically something that is incompatible with our response.
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